Mindful lettering uses the art of hand lettering as an inspiring meditative practice by writing powerful, positive, and thoughtful affirmations.
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Mindfulness-Based Stress Reduction: Protocol, Practice, and Teaching Skills (Paperback)
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Learn 5 different lettering styles and enjoy the mindful practice of lettering., Positive affirmations have been shown to help change our narrative,
Daily Mindful Lettering Book: Peace & Calm
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